Nordic Walking East Anglia

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Do you want to be more active? Lose weight? Tone up? Reduce neck and shoulder tension? Improve posture? Strengthen back and core muscles?  Better mental health?
Come and try Nordic Walking in Clare Country Park! We are running regular sessions on Mondays at 9:15am with ongoing tuition so that you can learn the correct technique.  Nordic walking is a non-competitive form of exercise, which involves walking with the use of specially designed poles to propel the participant forward.  The use of poles turns the simple act of walking into an all body workout with little perceived extra effort.  It is known for improving your well-being and fitness.
This is a great way to be more active and enjoy exercising outside with others.  Turning walking into a workout!
I am a fully qualified British Nordic Walking instructor and I teach the internationally recognised 10 step technique to ensure that you learn correctly and gain the full benefits from this wonderful exercise.

Places are limited so please do book by contacting Mary on 07931 580 648, or by clicking here.  For further information, please visit


First Name - Mary
Last Name - Tweed

Telephone: - 07931580648
Email -

Website -


  • Clare Castle Country Park
  • Clare
  • Suffolk
  • UK